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You may have heard of them,  you may have even been to them but are you making the most out of them?  Gluten free support groups can be very useful and a great addition to your gluten free lifestyle.  This is the podcasted version of CC Gluten Freed.

Here are my suggestions that I hope you adopt before attending your next, or first, GF support group meeting.

1. Bring business cards

2. Ask the right questions

3. Get to know at least one person really well each time

4. Introduce yourself to the guest speaker

5. Follow up

Hope these tips make your next GF support group an invaluable and rewarding gluten free experience.

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